So, today was good and bad. I woke up early for once and took a shower before J. woke up - that's good. Because of that I had time to go into the studio before work and worked a bit more on my Lady's Slipper block. Also good. I made it to work on time. (really good!).
Here's the bad part:
For lunch I went to my doctor and she told me: good cholesterol=low, bad cholesterol=high, triglycerides=way high, cholesterol=high; liver enzymes=high (all this while taking a cholesterol lowering drug). The proverbial nail? WEIGHT! Argh! I guess I gained 10 pounds in the last three months. No wonder I feel so tired.
From here on out these will be my personal rules: Soda only one time a week. One portion is plenty. Don't eat until I'm full, eat until I'm satisfied. Don't confuse being thirsty with being hungry. Don't eat because there is nothing else to do. 3 meals a day and no grazing. Eat out less often. More vegetables.
This should make a difference, I hope.
Tonight I tried taking a yoga class and was disgusted at how little I am actaully able to move. However, I could tell where I can improve and that is the first step. Tuesday nights at 6:30p.m. $9/session. Want to come?